Ayo Van Elmar Dishes On The Drinks You Shouldn’t Be Taking + How To Make Vitamin Water

AYO

On this episode of her show, Eat Right Africa, Designer-cum-Nutritionist, Ayo Van Elmar takes on carbonated drinks and their negative effects.

According to her, “Whether you are on a diet or not, feeding your body with chemicals posing as food is not the way to maintaining a healthy lifestyle.Choosing the right kinds of drinks when thirsty, and developing a lasting mental positive attitude towards water, teas and natural fruits / flavours is essential on your healthy lifestyle journey.”

She also shows you how you can make your own vitamin water in less than five minutes and enjoy the benefits of nature!

Watch below!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


 

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