Did You Know Oranges & Carrots Help Radiate The Skin

OrangesA beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and a steady supply of key nutrients is essential to support this rapid growth.

Though wrinkles and age spots are the inevitable overexposure to the sun and tanning beds, strong soaps, chemicals and poor nutrition can speed up the process.

caronHowever, Oranges as fruits are a good source of Vitamin C, a super antioxidant needed to produce collagen that strengthens the capillaries that supply the skin. It helps to support the immune system, promote radiant skin and help blemishes heal properly. Other sources of vitamin C include pawpaw, strawberries, sweet potatoes.Vitamin C also helps your body produce collagen, a protein that helps keep your skin firm and elastic.


Also, crunching on carrots helps to keep your skin healthy and vibrant. Carrots are high in beta carotene, an antioxidant that is converted to vitamin A inside the body. It helps repair skin tissue and protects against the sun’s harsh rays.

Carrot saladYou could also enjoy carrots raw in salads or with a low–calorie dip, or cooked carrots which delivers an even more skin–friendly beta carotene than raw ones.

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