Losing weight in this part of the region has proven to be a rigorous task but really, most of all it takes is discipline. Someone made a joke about Lagosians not needing any exercise either for body building or weight loss as long hours spent in traffic can do that for you. This can provide for a good laugh but other than that, it shouldn’t be taken seriously because everyone needs a considerable amount of exercise to stay healthy and fit.
Here are some books that present easy methods that will work for even the most extreme non-conformist, all you have to do is read below and you are on your way to a healthy life!
Diet Rehab – Dr. Mike Dow
Book Dimensions: 0.8 x 5.9 x 8.9 inches
Number of Pages: 336 pages
Publication Year: 2012
Publisher: Avery Trade
This book gives you with a 28-Day step to finally stop craving the foods that make you fat. Dr. Mike Dow is the Doc who treats all those patients of the show Freaky Eaters. He specializes in breaking the cycle of addiction. This is a common problem for people who have gained excessive amounts of weight. They are no longer using food as a source of energy but as a source of comfort. Some are even addicted to the dopamine release that they receive when they overeat. If you are someone who eats for comfort, to ease stress, to celebrate, or to feel better than this is the book that will help you change your
Choose to Lose – Chris Powell
Book Dimensions: 1 x 7.1 x 9.1 inches
Number of Pages: 224 pages
Publication Year: 2012
Carb cycling is something that body builders have used for years to trim the fat and get ready for competitions. If it works to let their bodies drop fat it will certainly work for you. Chris Powell repackages great information and puts it in words that are easy to understand. The best part about this plan is that you never feel deprived because of the cycling. Having a strict diet every other day is something that everyone can manage if determined.
Why Women Need Fat – Lasssek and Gaulin
Book Dimensions: 6 x 1.3 x 9.1 inches
Number of Pages: 304 pages
Publication Year: 2011
Publisher: Hudson Street Press
The diet industry has us scared of fat. There are tons of fats out there, some of them are essential to your body function. This book teaches you which fats are good, which fats may be less good and why you need fat in order to lose weight. The science behind it is real and it offers great information that disproves a lot of the fat myths out there. Pick up your copy and make fat your ally instead of your enemy.
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