In this latest episode of Eat Right Africa, nutritionist, Ayo Van Elmar shows us how to make a bean dip and snack healthily with less than N1000!
Most of us think eating healthy snacks is expensive. Imagine a scenario with a group of friends, who’ve come together on a weekend to see a movie. Everyone would like something to snack on but not ice-cream nor popcorn.
This review episode shows you how to make a bean dip, which could be eaten with slices of carrots and cucumbers.
You can always freeze a portion of your already cooked beans so that you don’t have to go through the process of cooking some beans solely to make some dip.
Watch and give it a try!
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