Have you ever thought: “I have tried everything! I just can´t get the skin I want!” well you can bypass products and expensive creams or complicated treatments to get the flawless skin you want in the most natural way! A well-balanced diet and a simple beauty regimen is really all you need to get flawless skin from the inside out.
Can you go natural and get a great looking glow? You can if you follow these five simple tips for creating the gentlest beauty regimen ever.
Water keeps your skin hydrated and smooth. It also eliminates toxins from your body that cause sallow complexion. Keep a bottle of water with you at all times.
PROTECT YOUR SKIN
|Eco Friendly Sunblock|
The sun is responsible for 70 percent of the aging of your skin. Protect it by wearing SPF 30 or higher every day. It will not only keep your skin looking younger, but it will also help against sun spots and skin diseases.
MOISTURIZE, MOISTURIZE, MOISTURIZE
|Kiehls Argan Body Lotion|
Apply an organic moisturizer or serum to your face morning and night. An organic moisturizer is made by natural and pure ingredients and doesn’t contain harsh chemicals that will dry out your skin over time or cause serious health problems.
A well-balanced diet with tons of vegetables, fruit, and lean protein will give your skin the vitamins and minerals it needs to maintain and restore it. Avoid processed food as it often contains too much salt and/or sugar.
WORK UP A SWEAT
Working out can improve your skin tremendously. Exercising regularly improves circulation, gets rid of toxins in your body and makes your skin glow.
FORTIFY WITH FLAX
Flaxseed oil is a powerful antioxidant. Incorporating flaxseed oil into your diet can reduce wrinkles, fine lines and even acne. Take one tablespoon of flaxseed oil a day and make sure it is cold-pressed and unrefined.
Culled from http://www.ecouterre.com
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