Tag Archives: Breakfast

Ayo Van Elmar Dishes Tricks To Making Healthy Cold Salad Breakfast In Less Than 5 Minutes

Nutritionist, Ayo Van Elmar is back with another healthy episode of Eat Right Africa. Here, she shows us how to make a cold salad breakfast in less than 5 minutes  as well as the nutritional values of adding Avocado to your diet. She says: “Adding avocados to your diet regularly lowers the level of harmful…

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Ayo Van Elmar Shares The Benefits Of Cashew Nuts & The How You Can Eat Nuts For Breakfast

  On this episode of Eat Right Africa, Designer/Nutritionist, Ayo Van Elmar shares tips on how to eat nuts for breakfast. According to her, “though rich in calories, nuts are a great source of healthy fats. Cashew nuts for instance, are affordable and easy to come by, adding some to your breakfast gives you a…

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