Tag Archives: Breakfast

Ayo Van Elmar Shares The Benefits Of Cashew Nuts & The How You Can Eat Nuts For Breakfast

  On this episode of Eat Right Africa, Designer/Nutritionist, Ayo Van Elmar shares tips on how to eat nuts for breakfast. According to her, “though rich in calories, nuts are a great source of healthy fats. Cashew nuts for instance, are affordable and easy to come by, adding some to your breakfast gives you a…

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