Since we had the Christmas holidays and you probably have eaten more that you usually do. You probably have been overindulging and now you’re feeling bloated? We thought so and still thinking maybe you want to lose the kgs really fast.
“Lose up to 10 lbs in 2 days”. It sounds too good to be true, but the Hollywood 48-Hour Miracle Diet claims that it can help you to achieve a significant weight loss in just two days.
Here’s what you need:
1/2 Of A Large Jicama
Jicama is a root vegetable with a high water content, a fresh crunch, and a slightly sweet taste. Most grocery stores carry it, and it’s chock-full of beta-carotene (a mood enhancer!) and vitamin C.
6 Oz Fresh Blueberries
Blueberries! They contain anthocyanidins and anthocyanins, which are depression- and stress-fighting micronutrients. They also have tons of antioxidants, which have been proven to help improve your mood and decrease stress levels.
2 Cups Red Seedless Grapes
Along with being sweet and delicious, red grapes contain more of our favorite mood-improvers, the antioxidants, in the form of flavonoids. Good for relaxing the blood vessels and reducing high blood pressure, grapes are stress-busting mini-globes of happiness.
2 Apples (any kind)
Apples are tasty, full of fiber, and loaded with an antioxidant called quercetin, which helps to protect brain cells from free radicals. Apples also stimulate an even flow of serotonin, known as the “happy” chemical, to your brain. Come here serotonin.
1/2 Lemon, Peeled
Besides being effective vehicles of vitamin C, just the scent of lemons and lemon juice is believed to help fight stress. Breathe in deep while you’re peeling!
Wash everything, then toss in your juicer or blender, and hit the “on” button. If you’re blending, add a cup of water to help liquefy the ingredients.
Keep in the fridge in an airtight container (stir before drinking), and finish within two days.
Credit: Beautylish.com | Photo- Thinkstock
Share via LinkedIn, Twitter, Google+ & Facebook. Leave your views in comments box below.