Only recently, American actress Angelina Jolie was all over the news because she had done two mammograms as a preventive measure against breast cancer knowing that there was the history of breast cancer in her family and that she had an increased chance of getting it. According to her, she publicized her decision to encourage women and help them be more aware of the risks of cancer.
Well, following in the right steps, we are bringing more awareness to breast cancer in the way that we know how to, by writing about it. Studies have shown that African-American women have a higher risk of dying from breast cancer, which is why early detection is so important.
Here are 6 ways in which one can be proactive in preventing breast cancer!
Stay in Shape
Being overweight can increase your risk of developing breast cancer, but research has shown that regular exercise can act as a defense against the disease. Just 30 minutes a day of brisk walking, running or any aerobic activity can increase your heart rate and keep extra pounds from tipping the scale.
Eat a healthy, high-fiber, low-fat diet. The American Cancer Society® suggests that you consume less processed food, red meat and alcohol, and eat foods such as fruits and vegetables, whole grains and low-fat proteins. A balanced diet can decrease your chances of gaining weight and developing breast cancer.
Do Breast Self-Exams
Performing a monthly breast examination can help you become familiar with your breasts and recognize right away if there are any changes in texture. Breast self-exams should not replace clinical breast examinations or mammograms, but they might help you catch early signs of the disease.
Get a Mammogram
For women age 40 and older, and for younger women who have a family history of breast cancer, early detection is important. One way to help detect the disease in its early stages is to get a mammogram. Mammograms help to determine changes in the breast that might be missed during a self-exam.
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