How Much Calories Should You Eat To Lose Weight? Nutritionist Ayo Van Elmar Is Sharing Tips!


What are calories? How do you count calories? Do you know how much calories you eat on a daily basis?

On the Episode 2, Season 1 of ‘Eat Right Africa’, fashion designer-cum-nutritionist, Ayo Van Elmar shares top health tips on everything you need to know about calories and the amount you need to eat on a daily basis if you are trying to lose weight.


Watch and learn!




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