How Much Calories Should You Eat To Lose Weight? Nutritionist Ayo Van Elmar Is Sharing Tips!

Ayo-Van-Elmar

What are calories? How do you count calories? Do you know how much calories you eat on a daily basis?

On the Episode 2, Season 1 of ‘Eat Right Africa’, fashion designer-cum-nutritionist, Ayo Van Elmar shares top health tips on everything you need to know about calories and the amount you need to eat on a daily basis if you are trying to lose weight.

 

Watch and learn!

 

 

 


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