If you haven’t had Eggplant stew before then you are missing out.
According to Chef Lola’s Kitchen, “Eggplant is naturally fat-free, it’s high in antioxidants, it’s rich in fiber and low in calorie. They are flavorful and so indulgent.”
On her Youtube channel she shared:
Eggplant stew – A lovely and refreshing choice for a family meal. This Vibrantly colored, robustly flavored Eggplant stew is loaded with Onions, Red bell peppers, Yellow bell peppers, Green bell peppers, and Scallions.
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